How I Survived Curly Hair and Stopped Hating Jennifer Aniston: A New Year Reflection

First of all, I didn't really hate Jennifer Aniston. We just had a bit of a falling out, but I will get to that in a minute. What I want to talk about first is how I survived curly hair, which is no easy task. I have always had curly hair, and I have the … Continue reading How I Survived Curly Hair and Stopped Hating Jennifer Aniston: A New Year Reflection

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Ten Things You Can Do When You Feel Bad About Your Body

Sometimes we feel horrible about our body. Sometimes we even feel like we hate our body. We often feel this way around the holidays when we eat more or different kinds of food than we are used to. But we also often feel this way in our normal everyday routine when we feel like our … Continue reading Ten Things You Can Do When You Feel Bad About Your Body

Healing Our Hearts Through Self-Directed Kindness

Kindness is one of the most underestimated tools we have for healing our hearts. All of us carry around wounds in our hearts from growing up, from our families, from our life experiences, and from the things that we don’t understand about the world and that confuse us. Our Wounds Wounds can come as a … Continue reading Healing Our Hearts Through Self-Directed Kindness

Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.

It is really common during the holidays to wake up in the morning at one point, to think about all we have eaten, and to say, "Dear Lord. What have I done?" Many people, especially women, have a freak-out point about their bodies during the holidays and become terrified about their weight, their appearance, and … Continue reading Feeling Gross Because of the Holidays and Freaking Out About Your Body? Here’s Help.

Why Listening To Your Dreams is an Excellent Idea

Sometimes we feel like listening to our dreams is a waste of time. On the contrary, listening to our dreams is a wonderful use of time. Our dreams are often a more robust, loving version of ourselves inviting us to be more fully alive. You are Using Your Time Well So imagine, dream, and listen. … Continue reading Why Listening To Your Dreams is an Excellent Idea