If you struggle with anxiety, or someone you know struggles with anxiety, or if you just like watercolor paintings of cute dragons, this book is for you.
There is a lot of toxic aggression in the world right now. I have been thinking about how the loving feminine acts as a balance and healing counter-check to this problem. And so, I wrote a letter to the Loving Feminine and Her Allies. If you enjoyed this post, please share it with a … Continue reading To the Loving Feminine and Her Allies
In my first post, I discussed the first way we can cultivate self-love, which is to think of ourselves as a little baby. Just like babies need love, encouragement, care, and compassion to flourish, we also need these things. Think of yourself like a little child who needs love and nurturing to flourish. This leads … Continue reading Using Loving Affirmations to Cultivate Confidence: How to Cultivate Self-Love, Part #2
Loving Ourselves, Hating Ourselves How well do you like yourself? Which of the following statements best represents your relationship with yourself? I absolutely love myself. I’m okay, but I really get on my nerves sometimes. I have more things I dislike about myself than I love about myself. I hate myself. If you are like … Continue reading Adopting a Loving View of Yourself: How to Cultivate Self-Love, Part #1
I recently had an adventure in the airport, and it all started because of a book. One day I was reading, and I read the phrase, “Be willing to receive good things.” Two things happened. First, I got very uncomfortable because historically, I have not been good at receiving things from people—gifts, compliments, help, you … Continue reading Be Willing: The Day a Total Stranger Gave me Earrings in the Airport
I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe … Continue reading Mindfulness Meditation for Peace and Relaxation
Sometimes We Feel Like We Are Not Good Enough Comparison. Dejection. Depression. We have all been there before. We look at other people’s lives— their accomplishments, their relationships, their success--and we feel less than. We feel like we are not successful enough. We feel like we are not good enough. This feeling of not being … Continue reading Four Things You Can Do When You Don’t Feel Good Enough or Successful Enough