On Sculpting Sound: How One Man Creates Experimental Music as a Way Forward Through Anxiety and Depression

Creative expression can heal our mind and help us move forward when we feel stuck and full of painful emotions. The Power of Creative Expression A 2010 study found that creative expression (such as through making art or music or dancing) can help with difficult emotions and can provide benefits such as a “decrease in … Continue reading On Sculpting Sound: How One Man Creates Experimental Music as a Way Forward Through Anxiety and Depression

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Color and Grow Happy: A Review of Lisa Joy Samson’s Colors of Hope

You are in for a Treat Do you suffer from stress or anxiety? Do you want to learn to practice meditation? Do you like coloring? Do you want to know how to improve your coloring technique? If you answered “yes” to any of these questions, I have great news for you. Artist and author Lisa … Continue reading Color and Grow Happy: A Review of Lisa Joy Samson’s Colors of Hope