Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well

Really Bad Days There are days when we feel ugly, gross, worthless, and our confidence plummets into a very dark, deep well. It is no wonder that we struggle with these feelings. We live in a media-saturated society, in which we are surrounded by perfectly fit, airbrushed images all the time. This can teach us … Continue reading Five Things You Can Do When You Feel Ugly and Gross and Your Confidence Plummets Into a Deep, Dark Well

And Now for Something Completely Different: Exercise So There is More of You, Not Less of You

This post is about exercise, but it is not what you think—or at least I do not think it is. I often have a love-hate relationship with exercise. On the one hand, I love how exercise makes me feel. I really like dancing—hoop dance, free-style dance and yoga-inspired dance. I am by no means a … Continue reading And Now for Something Completely Different: Exercise So There is More of You, Not Less of You