What to Do When You Feel Anxious (Brief Reflection and Practice)

I would like you to imagine that you are walking in the woods, and you come to a stream. The water is low, and you want to cross to the other side. Luckily for you, there is a path of stepping stones across the stream that can take you safely to the other side, so … Continue reading What to Do When You Feel Anxious (Brief Reflection and Practice)

What are You Saying to Yourself Today? (Brief Reflection and Practice)

The things you say to yourself can empower you to live more fully and beautifully, or they can wilt your spirit. You are the closest person to you, so what you say to yourself really matters. How our spirit feels when we say unkind things to ourselves. Here are two things you can practice today: … Continue reading What are You Saying to Yourself Today? (Brief Reflection and Practice)

To the Loving Feminine and Her Allies

There is a lot of toxic aggression in the world right now. I have been thinking about how the loving feminine acts as a balance and healing counter-check to this problem. And so, I wrote a letter to the Loving Feminine and Her Allies.   If you enjoyed this post, please share it with a … Continue reading To the Loving Feminine and Her Allies

Mindfulness Meditation for Peace and Relaxation

I sometimes struggle with anxiety, and when I do, I often find that thinking certain loving thoughts and looking at colors relaxes me. So, I created this picture flow to share some of the ideas that help me the most. Maybe if you are feeling anxious, it will help you, too. There is a safe … Continue reading Mindfulness Meditation for Peace and Relaxation

Five Things You Can Do When Your Day is Horrible, and You Hate Everything

All of us have days that are the absolute worst. We might wake up feeling awful and miserable, and we have no idea why. Sometimes, on the other hand, we know exactly why we hate everything , but we still do not have any idea what to do about it. All of these feelings can … Continue reading Five Things You Can Do When Your Day is Horrible, and You Hate Everything