Five Things You Can Do When Your Day is Horrible, and You Hate Everything

All of us have days that are the absolute worst. We might wake up feeling awful and miserable, and we have no idea why. Sometimes, on the other hand, we know exactly why we hate everything , but we still do not have any idea what to do about it. All of these feelings can … Continue reading Five Things You Can Do When Your Day is Horrible, and You Hate Everything

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Five Really Good Things the President Taught Me (In Spite of Himself)

This was me after the 2016 election. Also me. It got really bad in late January and February.  I started doing things like this. And this. I turned into a churning stew of anxiety, anger, fear, and melancholy. I wanted to do something. To change something. I wanted to help. To make things better. But … Continue reading Five Really Good Things the President Taught Me (In Spite of Himself)

Love is the Oldest, Wisest Thing in You and in the World (Meditation).

Most of spend a great deal of time looking for love. We look for others to love us, and many of us spend a great deal of time figuring out we can better in some way so that we can finally love ourselves. I think it often feels like it is difficult to find love … Continue reading Love is the Oldest, Wisest Thing in You and in the World (Meditation).

Pictures for Peace Gallery

Dear Friends: Over the past couple of years, I have developed the hobby of drawing and watercolor painting. While I draw many different kinds of pictures, many times I draw and paint pictures that remind me of important things I have learned through listening, meditation, reading, and living in general. The pictures in this gallery are … Continue reading Pictures for Peace Gallery