Today I discovered that magical force fields--you know, the kind superheroes create--are real after all. Superhero Envy When I watched superhero shows when I was younger, I was always intrigued by superheroes who could make force fields to keep out all the bad stuff. I mean, if you you had a good force field, nothing … Continue reading I Believe in Superhero Magical Force Fields After All
Wanted: Confidence Elixir Confidence makes us feel like rock stars. When we feel confident, we feel energized and ready to tackle whatever life throws at us. On the other hand, when we lose our confidence, we feel shrunken and shriveled, and we want to hide. At times like this, we wish we had a confidence … Continue reading Six Ways To Feel More Confident When You are Having a Rough Day
Profound suffering and darkness mark the human condition. Given that, sometimes it seems like having a positive outlook is delusional, naïve, or even irresponsible. I have come to believe, however, that having a positive outlook is one of the most helpful things in life. Adopting such an outlook is not naïve or delusional, and it … Continue reading How To Cultivate a More Positive Outlook on Life: 10 Things To Remember When You Feel Hopeless
For a lot of my life, I felt like I needed to be in control and to avoid making mistakes. I am not sure exactly when I picked up on this idea, but I do know that by the time I was a teenager, the idea was firmly ingrained in my thinking and general outlook … Continue reading Five Reasons Mistakes are Excellent: On the Gift of Beginner’s Mind
I am going to do something in this post that no one has ever been able to do: I am going to tell you about the perfect diet. It brings excellent results for everyone. It is an extremely simple diet. It produces results immediately. It has two steps: Step #1: Stop saying negative, mean, and … Continue reading The Perfect Diet: It Brings Results Immediately
If you struggle with anxiety, or someone you know struggles with anxiety, or if you just like watercolor paintings of cute dragons, this book is for you.