Contemplative Practice, Spirituality and Love, Wonder and Whimsy

Creating Nature Mandalas: A Contemplative Practice

Humans have been fascinated with circles all throughout history. Circles are everywhere in nature, both in the nature around us (like flowers and forests) and the nature above us (like planets and galaxies).

Because of the symmetry of circles, people have long associated them with the Divine, infinity, harmony, balance, enlightenment, and perfection. (You can read more about this here and here).

Circle art shows up in every culture in various art forms, and many people use some form of circle art to meditate or pray.

A few weeks ago, I wrote a post about a labyrinth, a type of circle art, I built in my back yard and the way labyrinths play an important role in many people’s contemplative practice. (You can read more about this here. You might also like to read more about a groundhog who visited my labyrinth here.)

L #2 (2)

Recently, I have been creating nature mandalas, which are another type of circle art, as a part of my morning contemplation. You can read more about mandalas here.

Leaf and rock mandala #2 (2).jpg

This is a mandala I made this morning. The rocks in the center are some rocks I collected at a river I visited on vacation a few years back. All of the rest of the items are from my back yard.

Mandalas are just a series of circles, so they are easy to make. To make a nature mandala, just gather any natural items around: flowers, leaves, twigs, rocks, shells, or petals. Arrange the natural items in a series of circles, each circle becoming larger as it encompasses the circles inside of it.

Picture #8

This is a nature mandala my friend Annemarie made.

I have been making my nature mandalas while sitting on my back porch in the morning.

As I make my mandalas, I focus on the beauty of nature and the gifts it supplies me. I also think about growing closer the heart of wisdom and God. I also spend part of the time during my mandala construction letting go of thoughts and just being present with myself and the silence around me. This is a form of meditation.

Garden Mandala (2).jpg

This is a garden mandala with herbs and sea shells I made the other morning.

The concentric circles of a mandalas are soothing to our minds. They help us focus peacefully, which helps us let go of repetitive and intrusive thoughts, and they can often aid in meditation. (You can read more about this here.) 

The color of mandalas is soothing and delightful to our emotions, and they can also inspire thoughts of gratitude, such as for the beauty of nature, art, and peace. It is also relaxing to walk around and collect items for nature mandalas. It feels a little bit like a treasure hunt.

Fruit mandala

This is a fruit mandala I made this morning. The cool thing about this mandala is that I get to eat it. (The flower in the center is not edible and is just there for decoration.)

Because the process of building nature mandalas touches our mind, body, and emotions, it can be a wonderful contemplative practice. But you don’t have to build nature mandalas to experience their benefit.

You can use mandalas as a part of your contemplative practice in other ways, too. For instance, you can create your own mandalas through drawing, coloring, or painting.

Watercolor Mandala #2 (2)

This is a mandala I painted with watercolors this morning. I made up the pattern as I went along.

There are also a lot of coloring books with mandalas that you can purchase in the store or on Amazon.

mandala coloring book.jpg

Here’s one I got from Amazon.

And you don’t even have to call them mandalas if the word throws you off. You can just think of it as circle art.

However you decide to incorporate mandalas or circle art into your contemplative practice, here is a way you can approach it, if you like:

1. Collect your items for your  nature mandala or your materials for your other mandala art like art materials or a mandala coloring book and crayons or pencils to color.

2. As you build, create, or color your mandala, here are some things you can do.

Being silent and let thoughts go while focusing on the circles.

Meditate on God, if you believe in God.

Think about going closer to the heart of wisdom or love or understanding.

Dwell on gratitude for nature, colors, shapes, peace, art.

Breathe in and breathe out slowly and peacefully.

3. Let yourself feel whatever comes up, and also give yourself permission not to feel anything. Contemplative practices create space for things to show up in our life like our self, our creativity, our emotions, peace, God (if you believe in God), love, and the voice of wisdom. Sometimes a lot of things will surface during your contemplative practice and sometimes very little will. Both of those kinds of experiences are okay.

Peace to you, Friend.

*****

If you enjoyed this post, please consider sharing it on social media.

Have you ever worked with mandalas or circle art as a part of your meditation or contemplative practice? What was your experience like? I would love to hear.

You might also enjoy these posts:

Contemplative Practice: What They are; Why They are for Everyone; and How They Help Us

When We Need Wisdom and Guidance: A Contemplative Practice

An Intention or Prayer for Growing in Light and Wisdom

An Intention or Prayer for the Hopeless

An Intention or Prayer for Illumination

When Faith Exhausts Us

11 thoughts on “Creating Nature Mandalas: A Contemplative Practice”

  1. Wonderful post, Shelly! Thank you! I love circle art, as I don’t consider myself to have terrific artistic abilities and this practice lets me be creative without worrying about my talent (or lack thereof). I can celebrate what God, though nature, provides and the beauty that surrounds me and forget about myself a little. What a gift! 🙂

    1. Jen, that is so wonderful you love circle art, too! I love learning more about it and folks who use it in their own practice. And I agree–there is something so simple about circles that it allows us to let go and think about God, nature, etc. Thank you so much for reading and commenting.

  2. They are fabulous – congratulations, & thank you for sharing them. Mandalas are one of my favourite things to colour 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s